healthy
If you or someone you know has a mobility limitation or chronic illness and wants to be more physically active in 2019, we have you covered! The “14 Weeks to a Healthier You” program is a FREE online exercise and nutrition program for people with disabilities. Sign up now and start moving more this year!…
Growing up, I’m sure I’m not the only one who thought February was the heart month. Decorating for Valentine’s Day has always been fun. Pink and red hearts all over the place, candy and cards being passed out, and love in the air. Well, now that I’m grown up (age wise at least) I realize…