http://t.co/mvaGtBr0 Know about it, annual checks are a must for people with diabetes.
Emergency Preparedness
Posted On: April 18, 2012
Categorized: Consumer Education
Tagged: emergency preparedness, empowerment, Independent Living, Independent Living Skills, Information and Referral
An emergency or disaster can happen at any time. Do you have a plan in place to help you keep in touch with your family and friends? What about some of basic essentials like food, water, electricity or even telephones? While each person’s abilities and needs are unique, every individual can take steps to prepare for all kinds of emergencies from fires to tornadoes to floods. It is best to prepare for an emergency ahead of time by making an emergency plan that fits your own personal needs and those of your loved ones. Follow the 3 steps listed below to create a plan for any disaster.
Step 1 Get a Kit: put together basic supplies, medications and medical supplies, an extra set of wheelchair batteries, etc. and copies of important documents.
Step 2 Make a Plan: write a plan on paper and put it in your supply kit, make a list of emergency contacts, find locations to go inside and outside of your home, make transportation arrangements if needed, and decide how to handle situations when accommodations are not available.
Step 3 Be Informed: understand what might happen and know what types of emergencies are likely to affect your region.
For more information about the 3 steps you can visit Ready website at www.ready.gov. It’s time to be prepared!
March is Brain Injury Awareness Month
Posted On: March 20, 2012
Categorized: Consumer Education
Tagged: brain injury, brain injury association of kansas, TBI

March is Brain Injury Awareness Month. You have probably been hearing more lately about brain injury, as soldiers return from Iraq and Afghanistan, as professional and school sports are looking more at preventing brain injuries, and with the recent high profile brain injury of Rep. Gabrielle Giffords. Here are some stats that you may not know.
- 1.7 million people in the US sustain a brain injury each year – 475,000 of those are children.
- 3.1 million individuals in the US live with a life-long disability as a result of brain injury.
- Each year in the US, 52,000 people will die, 275,000 will be hospitalized, and 1.365 will be treated an released from ERs.
- TBI is a contributing factor to 1/3 of all injury related deaths in the US each year.
- Among children 0-14 years old, brain injury resulted in 2,685 deaths, 37,000 hospitalizations, and 475,000 ER visits.
Were you surprised by these statistics? Many people do not realize the extent that Brain Injury impacts us in our communities and across the nation.
Brain injury can happen to anyone at anytime. The leading causes of brain injury are:
- Falls – 35.2%
- Motor Vehicle crashes/accidents – 17.3%
- Struck by/against events – 16.5%
- Assaults – 10%
The symptoms of brain injury can be overlooked if the person has other physical or mental issues presenting. Brain Injury Awareness advocates are working hard to make sure that places like ERs, Doctor’s offices, Law Enforcement facilities, social services agencies, and others are aware of the symptoms of brain injury and know how to refer someone to get the needed assessments. The Mayo Clinic has a great list of symptoms association with brain injuries from Mild to Severe.
While a lot is unknown about our brains and no two brain injuries are ever the same either in causation or symptomology, the experts agree that recovery is most effective when rehabilitation starts as soon as possible. Most people who sustain brain injuries will recover in a short period of time; however, sometimes even a “mild” brain injury can have lasting impact.
For more information about Brain Injury please visit the Brain Injury Association of Kansas and Greater Kansas City If you, or someone you love has a brain injury and are in need of in-home rehabilitation services through Medicaid, please contact us at 1-800-580-7245.
“Just a Minute…” is 60 seconds too long!
Posted On: March 9, 2012
Categorized: Consumer Education
Tagged: accessible parking, ada, courtesy, independence, parking lot, wheelchair
We all know that accessible parking is reserved for people with disabilities who have a permit, placard or accessible parking plates. We also know where accessible parking is typically located on level ground and close to an accessible entrance to a store, restaurant, or recreational event. Most accessible parking spaces have an extra “hashed off” area to the right or to the left of the parking space. This additional space serves as an access aisle. Those aisles are needed to permit a person using a wheelchair, electric scooter, or other mobility device to get in and out of their vehicle safely and independently.
Everyone knows if you don’t have a permit, it is illegal to park in accessible parking spaces; however, we all have witnessed someone without a permit parking in an accessible parking space. Let’s face it – it is so convenient to run into a store for just a minute to grab something quick. Yet, “just a minute” is 60 seconds too long. There is usually a person with a disability who is looking for an accessible parking space by the time that person runs in and out of the store. This scenario also applies for parking in the yellow striped access aisles. The most common issue usually happens when a wheelchair user is ready to leave but have no way getting into their vehicle due to the access aisles being blocked by a car, motorcycle, or shopping carts.
So when accessible parking and/or access aisles are used illegally, it forces people with disabilities who need those parking spaces to wait until parking is available or have to park at the very end of the parking lot. This can easily frustrate them because they have to use up more time and energy to get in to a store. It is especially difficult in times of bad weather such as rain or snow.
So let’s do the courteous thing by showing our respect and never parking in an accessible parking space unless you have a permit, placard or accessible parking plate. Also remember to never park in the striped access aisles next to accessible parking spaces even if you have a permit or plates.
It’s never easy to be different…but it’s always worth it!
Posted On: February 23, 2012
Categorized: Consumer Education, Recreation, Well Being
Tagged: eye injury, sports, sports injuries, traumatic brain injury
When growing up it seems like kids always made fun of other kids who were “different” than “the norm.” Whether it was kids who: were overweight, dressed in different fashions, wore glasses, etc.
Now that I’m a parent and my son is starting school and sports I worry not only about what kind of social interactions he’s having but also about his safety. How does a parent address safety issues in sports without making his/her child a “target” for bullies?
According to the American Academy of Ophthalmology, every 13 minutes an emergency room in the United States treats a sports-related eye injury. 40% of sports eye injuries occur in children between 11-14 years-old. And according to Prevent Blindness America 90% of all eye injuries are preventable with proper eyewear. Another fact for you, 21% of traumatic brain injuries among United States children and adolescents are from you guessed it, sports.
Anyone who knows me, knows I love sports and I do not believe eliminating sports is the answer to these injuries. I believe the answer is for parents to teach our children that protective eyewear and helmets aren’t dorky, goofy and especially aren’t stupid. We as parents have to teach our children that bicycle helmets are cool and we must teach by example. (Remember we are still at risk for injury.) The more people who wear protective eyewear and helmets the less “different” it will become. When you tell your son/daughter to put on his/her shin guards for soccer he/she may ask you why. You simply say, “To protect your shins.” When you hand him/her protective eyewear and he/she wants to know why he/she has to wear it you simply say, “It’s to protect your eyes.” We want to protect our children from as much as possible and if I’m protecting my son from a bruise on his shin shouldn’t I be protecting his eyes and brain?
Remember… “The hardest struggle of all is to be something different from what the average man is” – Charles Schwab But, it will always be worth it!
You May Qualify for a Free Lifeline Cell Phone
Posted On: December 23, 2011
Categorized: Consumer Education, Consumer Opportunities, Programs and Services
Tagged: Communication, consumer opportunity, Disability, Independent Living, Lifeline, ReachOut Wireless, Telephone
In Kansas (and several other states), certain people may be income-eligible to receive a free cell phone and limited minutes at no cost.
If you are not currently enrolled in another Lifeline program (meaning discounted land-line service, NOT the Personal Emergency Response System) and you, or someone in your household, receive any of the following services you will probably qualify.
- Food Stamps
- Medicaid
- Federal Public Housing Assistance or Section 8
- Low Income Home Energy Assistance Program (LIEAP)
- Supplemental Security Income (SSI)
- National School Free Lunch Program
- Temporary Assistance for Need Families (TANF)
The ReachOut Wireless program offers a Free cell phone and Free minutes automatically added each month. The service also includes Caller ID, Texting, and Voicemail. There is NO credit check, NO security deposit, and NO contract. There are no recurring charges, monthly fees, or surcharges.
Unlike traditional cell phone companies, your phone will never deactivate and your minutes will never expire as long as you remain active on the ReachOut program. Every 30 days minutes are added and any unused from the previous month simply carry over. If you need additional minutes they can be purchased from a ReachOut Wireless retailer, MoneyGram location, or over the phone.
For more information, visit ReachOut Wireless online or call them at 1-877-870-9444.
**The Resource Center for Independent Living does not endorse or certify in any way the services of ReachOut Wireless.
Are You Ready to File Your Taxes?
Posted On: December 10, 2011
Categorized: Consumer Education, Consumer Opportunities, Independent Living, Programs and Services
Tagged: CIL, consumer opportunity, Disability, Independent Living, Information and Referral, taxes
Starting January 1, 2012 everyone will be busy filing their 2011 Income taxes, Homestead tax refund, and/or Food Sales tax refund. The deadline to file is April 17, 2012. Independent Living Specialists (ILS) at RCIL will be available to teach consumers that are interested to learn how to file their Homestead tax refund and Food Sales tax refund on their own.
There is a resource library in every RCIL office that has a computer and internet access if you prefer to file your tax refunds electronically. You can use the library on your own or with ILS assistance.
If you are a person that would rather have someone do it for you every year there are free Volunteer Income Tax Assistance programs (VITA) in every local community. They are trained by Internal Revenue Services (IRS) on how to file Homestead and Food Sales tax refunds and Incomes taxes electronically. They will be available on a first come first served basis with evening appointments available. To find out where your local VITA site in your area you can contact your local Department on Aging, Community Action Program, Senior Center, Public Library, or County Clerk.
To prepare your taxes you will need the following information:
- Photo ID
- Social Security cards for all persons claimed on each return
- Birth dates for all dependents
- All documents showing 2011 income such as W-2, 1099’s, Social Security year-end statements, and Unemployment statements
- Interest & dividend statements
- A copy of your 2011 return (if possible)
- Real Estate Property Tax Statements (if applicable)
- Persons claiming childcare expenses should bring name of provider, address, phone number, tax ID number, and amount paid
- If you prefer to receive your refund checks as a direct deposit you should bring bank or credit union routing and account numbers
Safe Winter Heating
Posted On: November 28, 2011
Categorized: Consumer Education
Tagged: heating, Independent Living, Information and Referral, safety, winter
Temperatures are dropping as winter creeps closer so I thought a timely topic would be home heating safety. The rising cost of gas has left many people using other methods of heating their homes.
Fireplaces, wood burning stoves, gas or electric space-heaters are among the most popular alternatives to furnace heating. Each of these can pose major fire-hazard risks. FEMA has an online fire safety guide, please take a moment to read over it.
In addition to safe heating, another winter concern is the inability to pay utility bills. In Kansas, there is a Cold Weather Rule that is in effect from Nov. 1st – March 31st of each year. This is to ensure that you do not have to face the dangers of a heatless winter. Please visit the Kansas Corporation Commission Website for more information.
Living Independently & On a Budget
Posted On: November 16, 2011
Categorized: Consumer Education
Tagged: access to assets, asset building, Budget, CIL, consumer opportunity, Disability, Employment, empowerment, Independent Living Skills, Individual Advocacy

I solicited ideas for this blog post from our followers on Twitter and Facebook. Thanks to @Wayne2poles for the topic regarding how people with disabilities can live alone and can afford it.
Being gainfully employed is the best way to be able to afford to live independently. Not only does it allow you to bring home more money that disability benefits alone, but it offers you empowerment, success, and fulfillment.
Finding a job as a person with a disability has always been more difficult than finding one as an able-bodied person. Now state and local governments are slashing assistance, public transportation companies are raising fares and decreasing services, and the job market is flooded with people who are out of work, making most jobs more difficult for anyone to get.
Despite the best efforts of people with disabilities and their advocates, finding or retaining employment can be very difficult at this time. That means that we must become ever more resourceful to live within our very limited means.
Following are some tips to help you live independently on a very tight budget.
- Apply for benefits that you are eligible for – In Kansas, if you are a person with a disability you may be eligible for some types of public assistance such as Medicaid, Food Stamp benefits, utility assistance through LIEAP, and day care assistance. To apply you can visit the SRS website.
- Know what services and resources are available to you – Centers for Independent Living(CILs) including the Resource Center for Independent Living are great community resources. We can help connect you with local food banks, volunteer programs, community funding programs, and other services that can help you make it through a tight month.
- Take charge of your budget – The importance of this step cannot be overstated. A good way to start is to keep a daily record of what you spend, even if it’s 50 cents for a soda. This link is to a great article on getting started with a budget including a worksheet you can print off to start tracking. Once you know what you are spending, you can use these free worksheets to create your own budget. This is another area in which CILs can come in handy. One our our core services is Independent Living Skills Training. You can receive education and assistance in learning how to set up and manage your own budget.
- Find local couponing groups – To help your grocery and household item budget stretch more, consider joining local groups that teach and support you to use coupons. Inspired by a television show; groups have popped up all over the nation dedicated to extreme couponing. While you don’t have to necessarily be extreme, using some of these techniques can be very beneficial. There are also several online groups and forums devoted to the topic.
- Weatherproof your home or apartment – Many cities and counties have organizations that can help low income tenants or owners weatherize their homes. This will save a large amount on utilities. Here is also an online do-it-yourself weatherization guide.
- Join a local Freecycle group – Freecycle groups consist of local people willing to give away or trade items or services for other items or services. This is a great way to obtain a needed item you can’t afford as well as make sure things that you aren’t using are going to people who need them.
These are just a few ideas to help you stretch your budget. I would love to hear from you regarding other techniques and resources, leave them in the comments and thanks for reading!
Happy Halloween!!
Posted On: October 31, 2011
Categorized: Consumer Education
Tagged: CIL, Disability, Independent Living, Independent Living Skills, Information and Referral

The Resource Center for Independent Living would like to wish all of you a happy and safe Halloween. Across the country emergency preparedness organizations within local governments and other agencies have embraced the possibility of a Zombie Apocalypse as a fun way to get folks to tune into the necessity of being ready to face a disaster.
Ready.gov is a site full of information to help families and communities prepare themselves for emergencies. From tornadoes to earthquakes, radiation scares to fires the importance of advanced readiness cannot be over-emphasized.
The disability community has its own individual needs in case of disaster (or rampaging zombie hordes). Please check out the disability specific section on Ready.govfor tips and guidelines to ensure you are prepared.
Low Vision Fair Coming Soon!
Posted On: September 16, 2011
Categorized: Blind and Low Vision, Consumer Education, Consumer Opportunities
Tagged: blind, consumer opportunity, Disability, Eye Disease, Glaucoma, Visual Impairment

Do you have questions about low vision? Have you noticed you don’t see like you used to? Have you been diagnosed with low vision and want to see what’s out there to help?
Come to our low vision fair to hear Dr. David Nelson explain low vision and low vision exams, find out what assistive technology is available and learn what services are available in your own home.
The Low Vision Fair will be held on Wednesday September 21 from 1:00pm-5:00pm at the Resource Center for Independent Living office in Topeka. 519 SW 37th Topeka, Ks 66611.
If you have questions please contact Mandy Smith by phone at 785-528-3105.
The Low Vision Fair is brought to you by Dr. David Nelson, OD, Assistive Technology for Kansans, ikan, and RCIL.





